Personal Evaluation

1. Calculate Your BMI

This will give you your personal BMI and also a suggested weight range based on your height and weight

Powered by YAZIO

2. Calculate Your Calorie Intake

This will tell you your daily suggested calorie intake in order to lose, maintain, or gain weight so that you may reach the suggest weight from step 1

Powered by YAZIO

3. Select one of our diet/workout plans

Weather your looking to lose weight or bulk up we have a perfect plan for you

Subscribe To Our E-Mail Club

Discounts

Want to save more money?

Receive discount codes and coupons for workouts and diet plans, also find out about other hot deals in the fitness industry.

Body Tips

Tips to help you get in shape

Free tips and tricks to help you in the journey to a new you. These are exclusive tips not found anywhere on the site from us to your email

Sign Up Below

New Releases

Be the first to know about new product releases

Discover new workout plans and diet plans as they are released. Also find out about great ebooks and videos series as they come out.

Copyright © 2020 TotalBodyChanges.com  All Rights Reserved.