Personal Evaluation

1. Calculate Your BMI

This will give you your personal BMI and also a suggested weight range based on your height and weight

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2. Calculate Your Calorie Intake

This will tell you your daily suggested calorie intake in order to lose, maintain, or gain weight so that you may reach the suggest weight from step 1

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3. Select one of our diet/workout plans

Weather your looking to lose weight or bulk up we have a perfect plan for you

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